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Hacking Sleep Cycles Part II – Polyphasic Sleep

June 26, 2009

Last week I wrote about some of my personal experiments with sleep cycles and ways to get more effective sleep. It appears a fellow blogger had similar thoughts and wrote a post on polyphasic sleep patterns. Although the sleep patterns discussed here range from relatively minor changes to the extreme ‘uberman’ it is definitely worth a read if you are interested in finding a way to cut 6 hours out of your normal sleep schedule without suffering from any sleep deprivation symptoms (or at least that’s the claim if done right).


Link to original article

Polyphasic Sleep Patterns

Polyphasic Sleep Patterns

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One Comment leave one →
  1. May 2, 2013 2:17 PM

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